How To Stop Procrastinating

I just wanna share a personal story of mine that has helped with my fitness journey and hundreds of my clients. How I stopped procrastinating. I was a professional procrastinator a few years ago. I‘m always waiting till the last minute but that has all changed when I changed my habits, my perception on getting things done, and my goals.

Attached in this email is a short and straight to the point infographic. You can also download it by CLICKING HERE. These four steps will definitely get you started in getting things done sooner than later. Keep in mind it might take some time to get used to but once you master it, it will come second nature. 

Here are a few more tips:

1. Find an accountability partner that shares the same goals, values, and passion as yourself. Results will come faster when you have the same shared interest.

2. When reverse engineering, make sure all of your goals are quantifiable. The more you can track something, the higher the chances of results.

3. Look at your calendar. If it is absolutely full, look at what you are willing to sacrifice in your calendar for the benefit of your health and fitness. Hopefully you will sacrifice things like a night out drinking liquid calories (alcohol) which in turn saves you more time because you don’t have to nurse your hangover the next day. Or sacrifice some time from Netflix binging.

4. What will encourage you to get things done? Running away from pain or running towards pleasure? Or a combination of both? Here’s an example, you will have to pay $10 to your accountability partner whenever you skip a workout - pain. Not only that but when you do workout, your accountability partner gives you $10 - pleasure!

For more help on how to start or restart your fitness and diet journey, sign up to our mailing list. Let’s get your 2019 ready!


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