Core Bodyweight Program for Beginners


Regular price $9.00

This is perfect for beginners just getting started on their fitness journey. All you need is some time, energy, and maybe a mat.

Definition of Core

/kôr/ noun - the central or most important part of something

synonyms - body, bottom line, crux, essence, focus, foundation, heart, importance, nucleus, origin, root, substance, base, meat, middle, significance, staple. 

You can't fire a canon on a canoe. Your arms and legs are the canons so before getting the arms or legs of your dreams (or even chest or back because they are attached to your arms), you need to build a tight ship!

 

Video run time: 13 minutes